WOD:

1) “Andy”- AQAP:

25 Thrusters 115/75

50 Box Jumps 24/20

75 Deadlifts 115/75

1.5 mile Run

75 Deadlifts 115/75

50 Box Jumps 24/20

25 Thrusters 115/75

Extra Work:

2) Rope Climb: 10 minutes Practice

Work on any facet of a Rope Climb.

3) Wide Grip Lat Pull Down: 4 sets of 20

Rest 90-120 seconds between sets. Heavy as possible. Keep it strict.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE