* Monday, September 1st, there will be only ONE class at 9 AM

** CrossFit Team Series Information HERE

Class:

1) 3 rounds AQAP:

800m Run

30 Burpee-to-target

20 Power Snatch 75/53

Burpee-to-target should be a minimum f 6″ out of your reach

Extra Work:

2) Dog Sled Sprints: 6 x 50m

Rest 90 seconds between efforts. Load as heavy as possible, but not so heavy that it takes longer than 30 seconds.

3) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments