* Join us with Paleo Naturals, Saturday August 13th at 4:00 PM to celebrate Mat winning the CrossFit Games. Food and Beer provided.

WOD:

1) AQAP:

1 mile Run

50 Wall Balls 20/14

100 Double-unders

10 Rope Climbs 15ft

100 Double-unders

50 Wall Balls 20/14

1 mile Run

Extra Work:

2) Kipping Pull-up: 10 minutes Practice

Work on any facet of a Kipping Pull-up…this means if you don’t have a Strict Pull-up yet you should be working towards that first.

3) Farmer Carry: 400m for time

Heavy as possible (keep it under 10 minutes). Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE