* Holiday Schedule HERE

** CrossFit Kids Tuesday Classes will move to 4:15 PM Starting Next week, 12/15

WOD:

1) 5 rounds AQAP:

400m Run

20 Knees-to-armpits

10 Deadlifts 225/155

Extra Work:

2) Double-unders: 10 minutes Practice

Goal should be to work to 100 Unbroken reps.

3) Supermans: 100 for time

Keep track of total time and sets to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE