* Holiday Schedule HERE

** Paleo Health and Wellness Challenge Starts 1/4/16

WOD:

1) 20 minute AMRAP:

10 Deadlifts 95/65

10 Alternating Front Rack Box Step-ups 95/65 @ 24/20

10 Burpee Lateral Bar Hops

10 Pull-ups

Extra Work:

2) Farmers Carry: 400m

Heavy as possible (Keep it under 10 minutes). Keep track of total time and attempts to complete.

3) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE