*Winter 2018 Holiday Schedule HERE

WOD:

1) AQAP:

100 Push-ups

100 Overhead Squats 65/45

100 Alternating Dumbbell Snatch 50/35

100 Calories Ski/Bike/Row/Run

Extra Work:

2) Rope Climb: 10 minutes Practice

Work on any facet of a Rope Climb.

3) Farmers Carry: 400m

Heavy as possible (keep it under 10 minutes). Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE