*Fall/Winter Holiday Schedule HERE

WOD:

1) 23 minute AMRAP:

12 Power Snatch 75/55

23 Back Squats 75/55

12 Pull-ups

Extra Work:

2) Handstands: 10 minutes Practice

Work on any facet go getting upside down.

3) GHD Sit-ups: 4 sets of 10-15 reps

Rest 90-120 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Remembering our friend and member Bryant who lost his life 5 years ago today…so many forget everything that they have, lets be thankful for everything that we do have, mental and physical health and wellness, a roof over our heads, family, friends, and everything any of us could ever need.