* Paleo Health and Wellness Challenge Starts 1/4/16

WOD:

1) AQAP:

Partner 5K Row

D-Ball Bear Hug Hold 100/70

As a team of two you must complete a 5K Row. While one person rows, the other person must hold the D-Ball in a  bear hug position. D-Ball must stay between the waist and chest, no resting it on your shoulders, no sitting into a squat and resting it on your knees, you must stand and hold it with both arms wrapped around it. If the D-Ball is dropped the rower must immediately stop. Switch however often you like.

Extra Work:

2) Farmers Carry: 400m

Heavy as possible (keep it under 10 minutes). Keep track of time and total attempts to complete.

3) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE