*Please be aware Tuesday 11/28 and Tuesday 12/5 there will be no CrossFit Class @ 5:30. Because of the limited coaching staff available there will only be CrossFit Burn as it is the dominant class at this time. The back room will be open to anyone who would like to follow the programming on their own at that time.

**Fall Softgoods Order HERE…Order Placed December 1st

***Fall/Winter Holiday Schedule HERE

WOD:

1) 4 rounds for Max Reps:

1 minute Sumo Deadlift High-Pulls 75/55

1 minute Burpees

1 minute Front Rack Lunges 75/55

1 minute Box Jumps 24/20

1 minute Shoulder-to-Overhead 75/55

1 minute Rest

Keep track of reps completed each round.

Extra Work:

2) Handstands: 10 minutes Practice

Work on any facet of Holding/Pressing/Walking.

3) Farmers Carry: 400m

Heavy as possible (keep it under 10 minutes). Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE