*Fall/Winter Holiday Schedule HERE

WOD:

1a) 5 minute AMRAP:

30 Pull-ups

60 Push-ups

120 Air Squats

Max Calories Machine

1 minute Rest

1b) 10 minute AMRAP:

30 Pull-ups

60 Push-ups

120 Air Squats Max Calories Machine

1 minute Rest

1c) 15 minute AMRAP:

30 Pull-ups

60 Push-ups

120 Air Squats

Max Calories Machine

Extra Work:

2) Toes-to-bar: 10 minutes Practice

Work on any facet of a Toes-to-bar/Knees-up.

3) Hip Extension: 3 sets of 20

Rest 90-120 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE