* The Open Is Coming HERE

WOD:

1) 5 rounds for Max Reps:

1 minute Row for Calories

1 minute Box Jumps 24/20

1 minute Toes-to-bar

1 minute Goblet Squats 53/35

1 minute Kettlebell High-pulls 53/35

Extra Work:

2) Farmers Carry: 6 x 200ft

Rest 90-120 seconds between sets. Heavy as possible.

3) Kipping Pull-up: 10 minutes Practice

Work on any facet of a Kipping Pull-up.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE