WOD:

1) 5 rounds – 4 minute AMRAP – 2 minutes Rest:

30 Double-unders

10 Toes-to-bar

5 Power Snatch 95/65

Extra Work:

2) Band Pull Aparts: 4 sets of 15 Overhand + 15 Underhand

Rest 90-120 seconds between sets. Focus on positioning and activation, not speed.

3) Ring Dips: 10 minutes Practice

Work on any facet of a Ring Dip.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE