* The Open Is Coming HERE

WOD:

1) Teams of 2 – 30 minute AMRAP:

20 Kettlebell Swings 53/35

20 Goblet Squats 53/35

20 Box Jumps 24/20

Performed as “you go, they go.” Partner A performs 20 Swings, then Partner B performs 20 Kettlebell Swings, and continue back and forth through each movement for 30 minutes.

Extra Work:

2) Double-unders: 10 minute Practice

Goal should be to work to 100 Unbroken.

3) Hollow Position: Accumulate 3 minutes

Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE