* Starting next Tuesday, February 9th, Jason Wolstenholme will be doing a 4 week running clinic. Check it out here.

** This Saturday, the 6th Lululemon will be in to do a Trunk Sale make sure you stop by

*** Have you tried Paleo Naturals food yet. If not stop by Monday Evening the 8th they will be up sampling a ton of their awesome products.

WOD:

1) Teams of 2 – For time:

100 Burpee Box Jump Overs 24/20

150 Knees-to-armpits

300 Wall Balls 14/8

One person works at a time. You must complete one movement before moving onto the next. Break-up reps among each other anyway you like. Each team gets only 1 Box, 1 Pull-up Bar, and 1 Wall Ball.

Extra Work:

2) Face Pulls: 100 not for time

Break this into as many sets as needed. Focus on positioning and activation, not speed or tension.

3) Handstands: 10 minutes Practice

Work on any facet of a Handstand Hold/Walk.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE