* Paleo Health and Wellness Challenge Starts 1/4/16 SIGN-up HERE

WOD:

1) AQAP:

50-40-30-20-10 Wall Balls 20/14

50-40-30-20-10 Abmat Sit-ups

5-4-3-2-1 Rope Climbs 15ft

Extra Work:

2) Farmers Carry: 400m

Heavy as possible (Keep it under 10 minutes). Keep track of total time and attempts to complete.

3) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE