* There will be no CrossFit Kids class this Saturday, the 12th

Class:

1) “Helen” – 3 rounds AQAP:

400m Run

21 Kettlebell Swings 53/35

12 Pull-ups

Rest 5 minutes

2) “Nancy” – 5 rounds AQAP:

400m Run

15 Overhead Squats 95/65

Post Class:

3) Double-unders: 10 minutes Practice

Work towards big sets, if you’ve got a consistent 75+ unbroken work on something else.

4) Glute Ham Raise: 5 sets of 5

Rest 90 seconds between sets. Add load/assistance as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments