* Games Week Schedule HERE.

** Athlete Contracts Due August 1st. Click HERE for more info.

WOD:

1) 4 rounds AQAP:

10 Handstand Push-ups

20 KB Swings 53/35

30 Wall Balls 20/14

400m Run

Extra Work:

2) Pistol Squats: 10 minutes Practice

Work on any facet/style of a Pistol Squat.

3) L-Sit: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments