*Kristi is Leaving HERE

**Games Fundraiser Here

***Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. 

WOD:

1) 20 minute AMRAP:

200m Run

15 Toes-to-bar

10 Dumbbell Front Rack Lunges 35/25

5 Dumbbell Burpees 35/25

Dumbbell Burpee is chest to the floor and get the Dumbbell from floor to Overhead anyway anyhow, literally a Burpee but with Dumbbells in your hands.

Extra Work:

2) Farmers Carry: 400m

Heavy as possible (keep it under 10 minutes), keep track of time and attempts to complete.

3) Handstands: 10 minutes Practice

Work on any facet of a Handstand.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE