Champlain Valley CrossFit – Sport: Saturday, June 16th, 2018
Sport
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WOD:
1) 25 minute AMRAP:
10 Dumbbell Floor Press 50/35
20 Air Squats
300m Run
Extra Work:
2) D-Ball Bear Carry: 400m
Heavy as possible. Keep it under 10 minutes. Keep track of time and attempts to complete.
3) Sled Drag: 800m @ 75% Bodyweight
Stimulus is constant movement. Scale load as needed for desired stimulus.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
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