* Reminder that this Friday, the 20th, at 5:45 PM is bring a friend, drag every and anyone in.

** This Sunday, the 22nd, we will be hosting a Diane Fu seminar, the gym will be closed except for those that are attending the seminar. This means there is no Open Gym.

Class:

1) 3 rounds AQAP:

800m Run

30 Back Squats 95/65

30 Push-ups

Extra Work:

2) Rebound Box Jumps: 10 minutes Practice

Practice rebounding Box Jumps, only on a height where you can consistently hit reps.

3) L-Sit: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments