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WOD:

1) 5 rounds – 4 minute AMRAP – 1 minute Rest:

400m Run

30 Alternating Dumbbell Snatch 50/35

Max Rope Climbs 15ft

Extra Work:

2) Handstand Push-ups: 10 minutes Practice

Work on any facet of an HSPU including mobility.

3) Kneeling Split Single Arm Kettlebell Press: 4 sets of 8/side

Rest 90-120 seconds between sets. Perform all reps on 1 side before switching to the other. 

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE