* As of this week our bathroom renovations should be going full swing. The expected timeline is approximately 8 weeks. We don’t have a detailed timeline of the project, so please bare with us, we will keep you updated as best we can. By July we should have two nicely renovated bathrooms, with 6 showers, and approximately double the space…showers won’t be touched for at least 2-3 weeks (as of 5/15).

WOD:

1) 20 minute AMRAP:

10 Pull-ups

10 Shoulder-to-Overhead 95/65

10 Burpees

10 Front Squats 95/65

Extra Work:

2) Dumbbell Split Squats: 3 sets of 10/side

Rest 90-120 seconds between sets. Heavy as possible. Perform all 10 reps on one side before switching to the other.

3) Band Pull-Aparts: 100 reps

Not for time. Switch between over and underhand every 10 reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE