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*** Open 15.5 with Redline and Party after here.

WOD:

1) AQAP:

60 Calories Rowed

40 Thrusters 65/45

50 Burpee Box Jump Overs 24/20

40 Thrusters 65/45

60 Calories Rowed

Extra Work:

2) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

3) Handstand Walk: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments