WOD:

1) 30 minute AMRAP:

20 Push-ups

30 Alternating Single Arm Dumbbell Snatch 50/35

40 Abmat Sit-ups

Extra Work:

2) Toes-to-bar: 4 sets of 10

Rest 90-120 seconds between sets.

3) Rope Climb: 10 minutes Practice

Work on any facet of a Rope Climb.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE