Champlain Valley CrossFit – Sport: Saturday, March 24th, 2018
Sport
WOD:
1) 30 minute AMRAP:
20 Push-ups
30 Alternating Single Arm Dumbbell Snatch 50/35
40 Abmat Sit-ups
Extra Work:
2) Toes-to-bar: 4 sets of 10
Rest 90-120 seconds between sets.
3) Rope Climb: 10 minutes Practice
Work on any facet of a Rope Climb.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
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