*Please note, Monday, May 28th, Memorial Day, we will run one class at 9 AM. Hope to see lots of you for our annual “Murph.”

WOD:

1) 4 rounds AQAP:

800m Run

30 Wall Balls 20/14

20 Toes-to-bar

Extra Work:

2) Rope Climb: 10 minutes Practice

Work on any facet of a Rope Climb. If you have them perform an EMOTM.

3) Sled Drag: 400m @ Bodyweight

Stimulus is continuous movement, scale as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE