* New Classes starting June 6th HERE

WOD:

1) AQAP:

1600m-800m-400m Run

100-50-25 Alternating Walking Lunges

8-4-2 Rope Climbs

Extra Work:

2) Kettlebell Front Rack Carry: 400m

Heavy as possible, keep it under 10 minutes. Keep track of total time and attempts to complete.

3) Handstands: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold/Press.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE