* Wendler Program. Thoughts for Success HERE

** Memorial Day Week Schedule HERE

Class:

1) 3 rounds AQAP:

800m Run

40 Box Jumps 24/20

30 Alternating Pistol Squats

20 Power Snatch 45/35

Extra Work:

2) Banded Pull Throughs: 3 sets of 15

Rest 90 seconds between sets. Heavy as possible.

3) Double-unders: 10 minutes Practice

Work on big sets, if you have consistent sets of 75 Unbroken or more, work on something else.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

One week, get pumped!