*Winter Sniffels HERE

**Winter 2018 Holiday Schedule HERE

WOD:

1) 30 minute AMRAP:

30 Calories Ski/Bike/Row/Run

15 Toes-to-bar

10 Power Clean 155/105

Extra Work:

2) Ring Dip: 10 minutes Practice

Work on any facet of a Ring Dip.

3) Single Leg Hip Thrust: 4 sets of 10/side

Rest 90-120 seconds between sets. Focus on positioning, no load needed. Perform all reps on 1 leg before switching to the other.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE