WOD:

1) 25 minute AMRAP:

25 Wall Balls 20/14

25 Push-ups

25 Kettlebell Deadlifts 135/95

Extra Work:

2) Toes-to-bar: 10 minutes Practice

Work on any facet of a Toes-to-bar.

3) Hip Extension: 4 sets of 15

Rest 90-120 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE