*Winter 2018 Holiday Schedule HERE

WOD:

1) 7 rounds AQAP:

10/side Single Arm Kettlebell Push Press 53/35

20 Kettlebell Swings 53/35

30 Kettlebell Goblet Squats 53/35

Extra Work:

2) Handstands: 10 minutes Practice

Work on any facet of getting upside down.

3) Single Arm Dumbbell Row: 3 sets of 20

Rest 90-120 seconds between sets. Perform all reps on 1 side then switch to the other. Heavy as possible. Keep it strict.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE