*Fall Softgoods Order HERE…Order Placed December 1st

**Fall/Winter Holiday Schedule HERE

WOD:

1) 3 rounds for Max Reps:

2 minutes Ski/Bike/Row

2 minutes Wall Balls 20/14

2 minutes Toes-to-bar

2 minutes Alternating Dumbbell Snatch 50/35

2 minutes Rest

Extra Work:

2) Rope Climb: 10 minutes Practice

Work on any facet of a Rope Climb.

3) Sotts Press: 4 sets of 10

Rest 90-120 seconds between sets. Focus on quality over loading. Behind the Neck, Snatch Grip.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE