* Fall Soft Goods Order HERE

** CrossFit Kids will be cancelled this Saturday the 19th

*** Thanksgiving Schedule…

Wednesday, November 23rd. Last class of the day will be Noon, NO evening classes

Thursday, November 24th. ONE class at 9 AM. Come join us before you eat!

Friday, November 25th. Open Gym from 9 AM – 5 PM. No scheduled classes, WOD will be posted.

WOD:

1) 4 rounds AQAP:

10 Alternating Dumbbell Snatch 70/50

20 Toes-to-bar

30 Burpees

40 Wall Balls 20/14

Extra Work:

2) Band Pull Aparts: 100 not for time

Focus on positioning, not speed. Switch between under and overhand every 10 reps.

3) Handstands: 10 minute Practice

Work on any facet of getting upside down.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE