* Holiday Schedule HERE

** CVCF Clean-Up Day HERE

*** CrossFit Kids will be Cancelled the  19th, 21st, and 24th

WOD:

1) 20 minute AMRAP:

15 Push-ups

200m Run

25 Kettlebell Swings 53/35

Extra Work:

2) Double-unders: 10 minutes Practice

Goal is to work to 100 Unbroken.

3) Abmat Sit-ups: 100 for time

Keep track of total time and sets to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE