* Fall/Winter Schedule Changes/Closings HERE 

** Winter Throwdown Volunteer Sign-up HERE

WOD:

1) 3 rounds AQAP:

30 Kettlebell Swings 53/35

30 Box Jumps 24/20

30 Wall Balls 20/14

Extra Work:

2) Plank Work: 3 rounds

30 seconds each, Bird Dog Left+Right, Front, Right, and Left Plank. 1 minute Rest.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments