*Fall Wholeness Challenge Sign-up HERE

WOD:

1) 30 minute AMRAP:

300m Run

15 Alternating Dumbbell Snatches 50/35

12 Box Jumps 24/20

9/side Single Arm Dumbbell Front Squats 50/35

Extra Work:

2) Toes-to-bar: 10 minutes Practice

Work on any facet of a Kipping Toes-to-bar.

3) Sled Drag: 400m @ Bodyweight

Stimulus is smooth and steady, scale loading as needed for intended stimulus. Not for time.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE