WOD:

1) 25 minute AMRAP:

20 Thrusters 45/35

20 Burpees

20  Sumo Deadlift High-pulls 45/35

Extra Work:

2) Kipping Pull-up: 10 minutes Practice

Work on any facet of a Kipping Pull-up.

3) Dog Sled Push: 6 x 50m

Rest 60 seconds between sets. Heavy as possible unbroken.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE