* 6 Year Anniversary Party Saturday October 1st from 5-10 PM. We’re smoking a pig, bring a side dish or beverage.

WOD:

1) 5 rounds AQAP:

10 Deadlifts 185/135

15 Pull-ups

20 Wall Balls 20/14

400m Run

Extra Work:

2) Double-unders: 10 minutes Practice

Goal should be to work to 100 unbroken reps.

3) Dog Sled Push: 6 x 50m

Rest 90-120 seconds between sets. Heavy as possible unbroken.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Bringing it back, we’ve come a long way in 6 years.