*Please be mindful with the cooler weather coming are space becomes more limited. On Tuesday’s at 5:30 PM there will be no space to do extra work aside from the small side room. Please plan accordingly, the expectation will be that you take part in 1 of the 2 classes that are going.

**Fall/Winter Holiday Schedule HERE

WOD:

1) 30 minute AMRAP:

400m Run

30 Kettlebell Swings 53/35

20 Push-ups

3 Rope Climbs 15ft

Extra Work:

2) Handstands: 10 minutes Practice

Work on any facet get getting upside down.

3) Hip Thrusts: 3 sets of 15

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE