WOD:

1) 20 minute AMRAP:

1 Deadlift 275/185

10 Toes-to-bar

15 Bar Facing Burpees

Extra Work:

2) Ring Dip: 10 minutes Practice

Work on any facet of a Ring Dip.

3) Dog Sled Push: 6 x 50m

Rest 90-120 seconds between sets. Heavy as possible unbroken.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE