WOD:

1) “McGhee” – 30 minute AMRAP:

5 Deadlifts 275/185

13 Push-ups

9 Box Jumps 24/20

Extra Work:

2) Rope Climb: 10 minutes Practice

Work on any facet of a Rope Climb.

3) Cable Flat Bar Lat Press Down: 3 sets of 30

Rest 2-3 minutes between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE