*CVCF 7 Year Anniversary Party HERE

WOD:

1) 3 rounds for Max Reps:

3 minutes Burpees

2 minutes Kettlebell Swings 53/35

1 minute Box Jumps 24/20

2 minutes Rest

Extra Work:

2) Alternating Kettlebell Z-Press: 4 sets of 6/side

Rest 90-120 seconds between sets. Focus on positioning over load.

3) Hollow Hold: Accumulate 3 minutes

Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE