* Pure Pharma Products why you should take them and how to order HERE

**Bring a Friend Workout Friday, October 3rd at 5:45 PM

Class:

1) 3 rounds AQAP:

800m Run

40 Push-ups

30 Pull-ups

20 Deadlifts 185/123

Extra Work:

2) Bar Muscle-ups: 10 minutes Practice

Work on any facet of a Bar Muscle-up.

3) Hip Thrusts: 4 sets of 8

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

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