*CVCF 7 Year Anniversary Party HERE

WOD:

1) 2 rounds AQAP:

1 mile Run

30 Clean and Jerks 95/65

100 Air Squats

Extra Work:

2) D-Ball Bear Carry: 400m

Keep track of time and attempts to complete.

3) Ring Dips: 10 minutes Practice

Work on any facet of a Ring Dip.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE