Champlain Valley CrossFit – Sport: Saturday, September 8th, 2018
Sport
WOD:
1) AQAP:
800m Run
80 Wall Balls 20/14
600m Run
60 Deadlifts 135/95
400m Run
40 Burpees
200m Run
20 Shoulder-to-Overhead 135/95
Extra Work:
2) Double-unders: 10 minutes Practice
Goal should be to work to 100 Unbroken reps.
3) Cable Flat Bar Upright Row: 3 sets of 30
Rest 2-3 minutes between sets. Focus on position over loading.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
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