*WOD PATHS: An Explanation Of Our New Programming Structure HERE

Class:

1) 20 minutes EMOTM: Odd + Even, Movements of Choice

Pick any two movements you like, the movements should just be weaknesses. Pick rep ranges and weights that you can maintain, or go up in loading, but you shouldn’t have to drop weight or reps. Keep the efforts to approximately 20 seconds, 30 seconds if it’s Double-unders.

2) 15 minute AMRAP:

10 Push-ups

15 Abmat Sit-ups

20 Kettlebell Swings 53/35

Extra Work:

3) Planks: 3 sets of Front, Left, Right, Rest x :30

If this is easy for you add a weight vest.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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