*There will be no Olympic Lifting class this Friday @ 3:30 PM

Class:

1) 20 minute EMOTM: Odd + Even, Movements of Choice

Movements should be weaknesses, i.e. the stuff you hate seeing on the board. Pick reps and weight ranges that you can maintain for all 10 sets of each movement. Keep the work to no more than 20 seconds (unless Double-unders you can bring it out to 30 seconds).

2) AQAP:

1000m Row

75 Abmat Sit-ups

50 Dumbbell Box Step-ups 50/35 @ 20″

Extra Work:

3) Planks: 3 x :30 Right, Left, Front, Rest

If this is easy for you add a weight vest.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

https://www.youtube.com/watch?v=lLFunBPgPOo