* Fall Soft Goods Order HERE

** Thanksgiving Schedule…

Wednesday, November 23rd. Last class of the day will be Noon, NO evening classes

Thursday, November 24th. ONE class at 9 AM. Come join us before you eat!

Friday, November 25th. Open Gym from 9 AM – 5 PM. No scheduled classes, WOD will be posted.

WOD:

1) 30 minute AMRAP:

11 Deadlifts 185/135

24 Medball Squat Cleans 20/14

20 Abmat Sit-ups

16 Push-ups

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE