* Holiday Schedule HERE

** CVCF Clean-Up Day HERE

*** CrossFit Kids will be Cancelled the  19th, 21st, 24th, and 26th

WOD:

1) 30 minute AMRAP:

400m Run

30 Goblet Squats 53/35

20 Abmat Sit-ups

10 Push-ups

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE