* Long Sleeve T-Shirt Hoodie Order HERE

** Mat Will Be Running An Olympic Lifting Class Starting Next Tuesday, the 21st at 6:40 PM

Class:

1) 20 minute EMOTM: Odd + Even, Movements of Choice

Movements should be weaknesses, i.e. the stuff you hate seeing on the board. Pick reps and weight ranges that you can maintain for all 10 sets of each movement. Keep the work to no more than 20 seconds (unless Double-unders you can bring it out to 30 seconds).

2) 12 minute AMRAP:

12 Renegade Rows 50/35

100m Sprint

Extra Work:

3) Sled Drag: 400m @ Bodyweight

Focus on a smooth and steady pace. Walk through your heels and use that posterior chain.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

The Final piece to this series. If you haven’t watched the others and you’re at all curious and want to know about history and what goes into your body I suggest watching these.