WOD:

1) Hang Power Snatch + Hang Snatch: Every 1:00 x 10 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. No dropping the bar between reps.

2) Hang Power Clean + Hang Clean: Every 1:00 x 10 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. No dropping the bar between reps.

3) 5 rounds AQAP::

5 Thrusters 115/75

10 Pull-ups

Extra Work:

4) Handstands: 10 minutes Practice

Work on any facet of getting upside down.

5) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE